Forum - Sweet Potato-Yarrow-Black Pepper-Cinnamon-Honey-Candies

These candies are good for people with stomach weakness and aversions to cold.

Stomach weakness always leed to stomach cramp, indigestion, water congestion, nausea, loose motion etc...

1.) steam sweetpotatoes with skin (if the skin is very solid remove and dry it for later use)



2.) mix the following ingredients to a dough:

50% sweet potato
20% Cinnamon-Black Pepper-Powder
20% Yarrow-Mung Bean-Powder
5% pureed fresh ginger (with skin)
5% pureed dates
honey (if you like a mixture 1:1 with barley malt extract, this is optional)





3.) roll little globes with a diameter of about 8mm



4.) dry them 2 days in sunshine or use your oven with low temperature, store the globes in an airtight vessel



suck or chew 5-10 pieces per day in combination with RG/GL