Forum - Yarrow-Mung Bean-Turmeric-Powder

This is a warming powder which is good for everybody with cold in his lower body, for ex. woman with a cold womb.

Cold in lower body can cause period cramps, stomach ache or cramps in legs and feet.

ingredients:

45% dried yarrow
45% mung beans
10% dried turmeric roots


1.) fry the mung beans without any fat until you smell a pleasant odour

2.) add yarrow and turmeric and fry it together with bung beans for about 10 minutes

3.) let it cool down and put it into a blender with ice crush function



5.) blend it to powder

6.) use a filter if nessecary and blend the coarse fibre several times again



7.) fill the powder in an airtight vessel for storage

The powder is durable for about 6 month.
Please combine the intake always with RG/GL. You can add it to your veggie soup, rice, porridge, cereal, yoghurt… whatever you like. Increase your intake gradually to 2 table spoons every day.