Forum - Basic Information in English Language » dosage

RG & GL is taken in pairs (1 RG +1 GL / 2 RG + 2 GL ...)
The recommended dosage depends upon your health condition and it may vary from person to person.
When you first start taking Ganoderma the following dosage is recommended:
first week:
one pair (one RG and one GL) in the morning
second week:
two pairs (2RG + 2GL) per day
Take the first pair in the morning, the second pair in the evening.
third week:
four pairs (4RG + 4GL) per day
Take two pairs in the morning, two pairs in the evening.
fourth week:
six pairs (6RG + 6GL) per day
Take three pairs in the morning, three pairs in the evening.

Any discomfort is due to detoxification and you should be happy about it.... Dont't stop the intake! If you feel you cannot cope, cut back and increase the dosage when you feel better.

Maintenance Dosage
To maintain well being, the dosage may vary from person to person. Determine the dosage that you take on an ongoing basis by what makes you feel best.
Suggested long-term maintenance dosage is 2 to 3 pairs of RG and GL.

Please note, that ganoderma is not a medicine, but a food supplement only. Long term health recovery and protection are more appreciated than short term relief, as noticed in many other treatments.

Physician’s advice should be followed for specific ailments. Gano is consumed in addition to the medications prescribed by the physician. Gano complements all other lines of treatment and it is not a replacement to medications, which are prescribed specifically for diseases.

children
In the case of children below 10 years and weak/very old people, start with GL alone and then add RG to make a pair.