This soup is warming and good for people with weak metabolism, who can hear "water noises" in their body100g sweet potato or parsnips unpeeled100g tomato50g barley50g dates20g fresh ginger unpeeled15g dried mature ginger (big strong roots!)15g cinnamom sticksRG/GL or mushroom powder mixed in clear soup Slice the ingredients, cover it with water, boil it for 30 min with slightly opened lid.Pour it through a filter. Please drink 200cc daily warm!